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My Modalities
Holistic approaches emphasize that we are not isolated beings; we exist within a web of relationships, whether familial, romantic, friendships, or community ties. Holistically, relationships are seen as multi-layered, encompassing emotional bonds, communication patterns, shared experiences, and even the unspoken energies that flow between people. They involve how we relate to others, how we relate to ourselves, and how these relationships exist within broader social, cultural, and spiritual contexts. This perspective helps us see the complexity of relationship dynamics and provides deeper insight into why challenges arise and how healing can occur.
1
Relational Psychotherapy
Relationships are central to our well-being and deeply influence our emotional, mental, and even physical health. From a holistic perspective, relationships are not just interactions between individuals but are dynamic, living systems that reflect the overall balance, or imbalance, within ourselves and the connections we share. A healthy relationship nurtures all aspects of our being, while conflict, disconnection, or unmet needs in relationships can affect our body, mind, and spirit.
2
Counseling Astrology
By exploring each family member’s archetypal signatures, counseling astrology helps individuals appreciate one another’s unique qualities and struggles. Family dynamics often carry inherited patterns or "karmic" themes that archetypal astrology can help uncover. Awareness of these patterns allows families to break cycles and heal longstanding wounds.
3
Therapeutic Yoga
Therapeutic yoga within a family therapy context can foster emotional regulation, improve communication, and strengthen relational bonds. It promotes co-regulation by engaging the nervous system in calming, grounding practices, which is particularly beneficial for families dealing with trauma, stress, or attachment disruptions. Yoga-based interventions encourage mindfulness, helping family members become more present and attuned to one another. Additionally, movement and breathwork can provide a nonverbal way to process emotions, reduce conflict, and create a sense of safety within relationships.
4
Play Therapy
Through playful, nurturing interactions (e.g., gentle touch, eye contact, cooperative games), parents learn to attune to their children’s emotional needs, fostering a sense of safety and trust. Parents and children alike develop greater self-awareness and empathy through these structured interactions. By using these approaches, families can heal, grow closer, and establish a strong foundation for navigating future challenges together.